Three short questions about the past year, based on the recognised AUDIT-C check. It takes about a minute. Remember, the drinking is the symptom. This is just a place to start understanding it.
Your answers stay completely private. Nothing you tap here is saved, sent, or seen by anyone. This all happens on your own device.
This is a gentle self-reflection tool based on the recognised AUDIT-C scale. It is not a diagnosis. A note on safety: if you drink heavily, stopping suddenly on your own can be dangerous, so please don't make sudden changes without medical advice.
Your score: out of 12
Remember, this isn't a diagnosis, and it can't tell you whether you're "an addict." It's a snapshot of the last year, and a starting point for understanding, not a verdict. And if you do want to cut down or stop, and you drink heavily, please get medical advice first, because stopping suddenly can be dangerous.
Whenever you're ready, we're here
If any of this rings true, talking to someone, with no judgement, can help you understand what's underneath it. Send a short message and a real person will call you back within two working days.