Seven short questions to help you make sense of what's going on for you. It takes about two minutes, and there are no right or wrong answers.
Your answers stay completely private. Nothing you tap here is saved, sent, or seen by anyone. This all happens on your own device.
This is a gentle self-reflection tool based on a recognised questionnaire (the GAD-7). It is not a diagnosis. Only a qualified professional can properly assess how you're feeling, but this might help you understand it a little better.
Question 1 of 7
Over the last two weeks, how often have you been bothered by...
Your score: out of 21
Remember, this isn't a diagnosis. A score is just a snapshot of the last two weeks, not a label or a verdict on you. If anything here resonates, the kindest next step is to talk it through with someone qualified.
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If any of this rings true, talking to someone can help more than you might expect. Send a short message and a real person will call you back within two working days. No pressure, no commitment.