Depression self-check

How have things really been lately?

Nine short questions to help you make sense of how you've been feeling. It takes about two minutes, and there are no right or wrong answers.

Your answers stay completely private. Nothing you tap here is saved, sent, or seen by anyone. This all happens on your own device.

This is a gentle self-reflection tool based on a recognised questionnaire (the PHQ-9). It is not a diagnosis. Only a qualified professional can properly assess how you're feeling, but this might help you understand it a little better.

Your score: out of 27

Remember, this isn't a diagnosis. A score is just a snapshot of the last two weeks, not a label or a verdict on you. If anything here resonates, the kindest next step is to talk it through with someone qualified.

Whenever you're ready, we're here

If any of this rings true, talking to someone can help more than you might expect. Send a short message and a real person will call you back within two working days. No pressure, no commitment.

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Struggling to cope right now? Find urgent support here.

How have things really been lately?

Before anything else, please read this

Whenever you're ready, we're here