A recognised set of questions about the past year (the DUDIT). This covers any drugs, including prescription medication used in a way other than prescribed. Remember, the use is the symptom. This is just a place to start understanding it.
Your answers stay completely private. Nothing you tap here is saved, sent, or seen by anyone. This all happens on your own device.
This is a gentle self-reflection tool based on the recognised DUDIT scale. It is not a diagnosis. A note on safety: if you use regularly, stopping suddenly on your own can be dangerous for some substances, so please don't make sudden changes without medical advice.
Your score: out of 44
Remember, this isn't a diagnosis, and it can't tell you whether you're "an addict." It's a snapshot of the last year and a starting point for understanding, not a verdict. If you use regularly and want to cut down or stop, please get medical advice first, because stopping some substances suddenly can be dangerous.
Whenever you're ready, we're here
If any of this rings true, talking to someone, with no judgement, can help you understand what's underneath it. Send a short message and a real person will call you back within two working days.